There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. In his new book Optimal, Daniel Goleman reveals how emotional intelligence can help us have a great day, any day. He spoke to Güneş Taylor about his research in this video podcast for Intelligence Squared.

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