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For all we know, humans have been making resolutions for at least 4,000 years. Near the end of the year, you feel inspired to make a resolution or two. Take steps to improve your life. But you know from past experiences that you’re not great at keeping New Year’s resolutions. Most people aren’t.

In fact, 90% of New Year’s resolutions are abandoned in the first three months. It makes you wonder: is there a reliable way to keep our resolutions, or is this annual concept of a fresh start unsound to begin with?


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