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The following video documents my one month supplementing journey of trying to raise my level of testosterone by removing any vitamin and mineral deficiencies. I received blood test results that told me I was deficient in Vitamin D, Magnesium and Zinc.

The supplements I used are from Nootropics depot. A company I have used for 7 years and never been disappointed. Powder forms are cheaper but unless you are going to put the powder into capsule form manually I would recommend the tablet forms.

Magnesium- https://lddy.no/1edem
Vitamin D - https://lddy.no/1edep
Zinc - https://lddy.no/1ed3b



Intro- 0:00
What is Vitamin D- 0:46
Why are we deficient in vitamin D- 1:22
How Vitamin D effects testosterone- 1:59
My Vitamin D supplementing routine- 2:20
Before and after Vitamin D blood test- 2:40
Shortform- 3:11
What is Magnesium- 4:19
Why are we deficient in magnesium- 4:44
How magnesium effects testosterone: 5:19
My magnesium supplementing routine: 5:42
My magnesium blood test results- 6:18
What is Zinc- 6:36
How it effects testosterone- 6:56
My zinc blood test results- 7:23
My Final Testosterone results- 7:45
Tongkat Ali- 8:55
Low testosterone symptom improvements: 9:18





Contact me
Email- [email protected]
Instagram- connor_curtis