Most people don’t have access to e-stim or robotics to work on foot drop in their home stroke rehab. So I’ve put together a collection of simple and effective stretches and exercises that can be incorporated in a rehab routine to improve foot drop. No special equipment needed!

➡️ Check out my other foot drop workout:    • Exercises for Drop Foot After Stroke ...  

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Time Stamps:
00:00 Intro
00:18 Warm Up
00:56 Set 1 Exercise 1– Calf Stretch
02:02 Set 1 Exercise 2– Ankle Inversion/Eversion Stretch
03:01 Set 1 Exercise 3– Ankle Dorsiflexion Range of Motion
04:09 Set 1 Exercise 4– Ankle Inv/Eversion Range of Motion
05:04 Set 1 Exercise 5– Resistive Ankle Dorsiflexion
06:26 Set 2 Exercise 1– Calf Stretch
07:26 Set 2 Exercise 2– Ankle Inversion/Eversion Stretch
08:28 Set 2 Exercise 3– Ankle Dorsiflexion Range of Motion
09:27 Set 2 Exercise 4– Ankle Inv/Eversion Range of Motion
10:31 Set 2 Exercise 5– Resistive Ankle Dorsiflexion
11:32 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.