Watch all Workout Wednesday videos here: https://flosports.link/3DMhZT3
FloTrack was in Raleigh, NC to catch the 2021 NCAA XC team champions workout on their track.
FIRST WORKOUT GROUP:
3x1200m
6x400m
SECOND WORKOUT GROUP:
5x800m
400/200/200
400/200/200

Website: http://flosports.link/3p20lTj
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