Changing your behaviors, good or bad can be really challenging and feel near impossible for most people. The key ideas sound behaviors and habits is that they are part of your personality and impacted by social situations, diet, exercise and social influences. In this episode we’ve compiled some of these key ideas from Andrew Huberman, Jordan Peterson, Dave Asprey, Dr. William Li, and Tom himself to break apart pieces you can start implementing right away.

Andrew Huberman:    • #1 Neuroscientist: "Social Media, Por...  
Jordan Peterson:    • If You Want To COMPLETELY CHANGE Your...  
Dave Asprey:    • The Intermittent FASTING MISTAKES Tha...  
Dr. William Li:    • Starving Cancer: A Surprising Treatme...  
Tom’s Keynote:    • Tom Bilyeu's Keynote on How to SUCCEE...  

SHOW NOTES:

0:00 | Introduction Change Your Behavior
0:54 | What You Do Matters
11:46 | Understand Your Body
17:10 | Become Adaptable
21:44 | Mental & Biological Perseverance
34:33 | Get Excited About Change
50:53 | Made To Keep Evolve

QUOTES:

“If you think about most of the growth in life comes from these rigidly, externally imposed schedules, and we hate them, but they are where we learn restraint.” Andrew Hubermam [2:57]

“In most people’s minds, including mine, not being sick is kind of the default definition of being healthy, but that is very problematic because the absence of something, the absence of disease is impossible to operationalize.” Dr. William Li [16:07]

“You have to know the rules to the game before you can break them, but not being able to abide by the rules is not anything like being a genuine creative individual. Those are not the same thing. There’s plenty of attempt to confuse the two things because it’s much better if you can’t follow the rules to view yourself as an avant garde revolutionary than to view yourself as a failure.” Jordan Peterson [19:58]

“If you ever find yourself at the pearly gates disappointed in how much farther you could’ve gone to simply ask one question of yourself everyday, ‘did I give it my all today?’” Tom Bilyeu [32:54]

“If we’re spending so many of our thoughts on food, food, food, and then you just aren’t hungry, it really changes things.” Dave Asprey [35:43]

“How do you get motivated? Well, one way to do that is if you are good at subjectively attaching dopamine to the pursuit. Just knowing, ‘ok I’m really hungry for this, I’m going to tell myself that making it 1% of the way is a success.’” Andrew Huberman [39:37]

“Love your food to love your health, explore with your life.” Dr. William Li [44:49]

“If something’s valuable, you’ll make sacrifices to attain it. That discovery of sacrifice, I think that is one of the primary factors separating human beings from animals because we discovered that we could let go of something we value in the present and we would gain something we value even more in the future.” Jordan Peterson [1:01:02]

Follow Andrew Huberman: https://hubermanlab.com/
Follow Jordan Peterson: https://www.jordanbpeterson.com/
Follow Dave Asprey: https://daveasprey.com/
Follow Dr. William Li: https://drwilliamli.com/

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine.

Dr. Jordan B. Peterson is a professor of psychology at the University of Toronto, a clinical psychologist, and the author of the bestsellers Beyond Order: 12 More Rules for Life & 12 Rules for Life: An Antidote to Chaos

Dave Asprey is the founder of Bulletproof & known as the 'Father of Biohacking’. He is also a four-time New York times bestselling science author, and host of his podcast, Bulletproof Radio.

William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.