In this episode, Dr. Michael Norton joins Chase Jarvis on the Chase Jarvis LIVE podcast to discuss rituals and how they influence all aspects of life - from personal to professional. Check out the full episode here: https://chasejarvis.lnk.to/MichaelNorton

Dr. Norton, professor at Harvard Business School and Behavioral Psychologist, focuses on finding ways to elevate well-being and delves into the impact rituals have on adding meaning to our existence. Drawing from his extensive research, he shares insights into how rituals go beyond habits, shaping personal development, relationships, and the creative process.

In this clip, Dr. Norton reflects on the significance of rituals in managing stress and emotions, drawing on poignant examples from emergency room nurses. He highlights how rituals can create a separation between work and home life, allowing people to decompress and unwind in different environments.

Some topics we explore in the full episode:

- Defining rituals vs. habits, explaining how rituals enrich our lives beyond automatic habits.
- Hidden rituals in our daily routines and why they're often overlooked.
- Navigating uncertainty and exploring how rituals offer a clearer headspace to manage stress and emotions.
- How paying attention to rituals can expand the creative process.
- Implications of rituals in all kinds of relationships and how to start establishing them for yourself.

Listen to the full episode: https://chasejarvis.lnk.to/MichaelNorton

Enjoy!

ABOUT DR. MICHAEL NORTON:
Dr. Michael Norton is a distinguished professor at Harvard Business School, renowned for his groundbreaking research in psychology and behavioral economics. His interdisciplinary approach bridges academic insights with real-world impact, inspiring individuals and organizations to optimize their experiences for greater fulfillment and happiness.

ABOUT DR. NORTON'S LATEST BOOK:
"The Ritual Effect: Discovering Meaning in Everyday Moments"
Dr. Norton's book offers a compelling exploration of how rituals can transform mundane activities into memorable experiences, offering practical strategies for cultivating a richer, more meaningful existence.

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Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.