Published On Jan 15, 2019
Follow this simple method PROVEN BY SCIENCE for removing pesticide residues off of fresh fruits and vegetables. It's inexpensive, simple, easy to do, and effective! Please note that this type of soak is not appropriate for berries...they are too delicate. It works well on fruits that have a skin/peel on them, such as grapes, apples, pears, peaches, plums, and nectarines.
Some resources I found in my research on this topic...
https://www.ncbi.nlm.nih.gov/pubmed/2...
J Agric Food Chem. 2017 Nov 8;65(44):9744-9752. doi: 10.1021/acs.jafc.7b03118. Epub 2017 Oct 25.
https://www.consumerreports.org/pesti...
Above link to consumer reports article on using 1 tsp baking soda in 2 c water to remove chemical residues from produce. Soak at least 2 minutes. The longer, the more chemicals are removed, up to about 15 minutes. Rinse veg in clean water before eating them.
Per a study at Univ of Massachusetts, Amherst. And recommended by James Rogers, PhD, Director of Food Safety and Research at Consumer Reports
• How to Make Your Own Fruit and Vegeta...
Dr Michael Greger …How to make your own fruit and vegetable wash (nutritionfacts.org)
https://www.ncbi.nlm.nih.gov/pubmed/2...
Chemosphere. 2013 Aug;92(8):1022-8. doi: 10.1016/j.chemosphere.2013.03.039. Epub 2013 Apr 16.
Check out my full library of food and home related videos...
Dehydrating Foods... • Dehydrating Foods
Spices 101... • Spices 101
Nuts and Seeds 101... • Nuts and Seeds 101
Hydroponics and Sprouting... • Hydroponics and Sprouting
Vinegar 101... • Vinegar 101
Grains 101... • Grains 101
Legumes 101... • Legumes 101
Herbs 101... • Herbs 101
Fruit 101... • Fruit 101
Vegetables 101... • Vegetables 101
Money Saving Tips... • Money Saving Tips
Miscellaneous... • Miscellaneous
NutriBits... • NutriBits
Meatless... • Meatless
Gluten Free Baking... • Gluten Free Baking
Desserts... • Desserts
Salads... • Salads
Breakfast or Brunch... • Breakfast or Brunch
Breads... • Breads
Smoothies... • Smoothies
Baking With Judi... • Baking with Judi
Judi's Kitchen Tips... • Judi's Kitchen Tips
Cooking With Judi... • Cooking With Judi