Go slower! To load a muscle, you don't necessarily need to always go heavier. This video demonstrates the concept of tension under time with exercise.

Hey all. Im Avi, a physiotherapist passionate about making a difference. Through this YouTube channel @Aviphysio, aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health.

You can also find me here:
YouTube    / @aviphysio746  
Instagram
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TikTok
tiktok.com/@aviphysio1

Check out the following playlist for more videos:

Follow my Olympic Journey at the Tokyo 2020 Olympics by clicking the link below
Tokyo 2020 Olympic Games:    • Tokyo 2020 Olympic Games  

AviPhysio Shorts:    • AviPhysio Shorts  

Funny Videos:    • Funny Videos  


Golf Related Videos:    • Golf Related Videos  

LOWER BACK VIDEOS:    • LOWER BACK VIDEOS  

BREATHING EXERCISES:    • BREATHING EXERCISES  

COVID 19 VIDEOS:    • COVID 19 VIDEOS  

POSTURE CORRECTION SERIES:    • POSTURE CORRECTION SERIES  

FOOT AND ANKLE VIDEOS:    • FOOT AND ANKLE VIDEOS  

How to be happy daily:    • How to be happy daily