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These are the most important muscles that athletes need to train from @GarageStrength Coach Dane Miller.

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0:00 What do muscles need to do?
0:50 Muscle Group 1: Upper Body
2:25 Muscle Group 2: Speed
3:45 Fuel Your Body
4:55 Muscle Group 3: Hip Extension
6:30 Muscle Group 4: Pulling
8:31 Perfect Exercise For Athletic Muscle