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This episode is all about the power of hormones on our behaviors and relationships.

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continue to be a bestseller.

Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.

His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety, and stress to support increased energy, libido, hormonal balance, and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.

John Gray lives in Northern California where for 34 years he happily shared his life with his beautiful wife, Bonnie until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

In this podcast, The Truth About Hormones: How Men & Women Differ, we cover:
↻ The massive differences between women’s hormones and men’s hormones
↻ What’s happening with women’s hormones during their cycle
↻ Things you definitely didn’t know about hormones
↻ Why negative thinking is a dangerous addiction
↻ Ways to boost oxytocin naturally
↻ The reason married couples should have sex once a week

To read more and peruse the full show notes, go here👉🏾https://drmindypelz.com/ep118/

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RESOURCES MENTIONED
John's Books: https://amzn.to/38fnj5T


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EDITING TEAM
Jessica Siebenhaar
Rachel Bond
Denise Campos
Isaac Cardenas

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