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Hey everyone! Ready to embark on a fantastic, calorie-burning workout? Today's session is all about effective, low-intensity exercises, making it ideal for those moments when you've treated yourself a bit too much! We're honing in on low-impact cardio moves, ensuring a quiet and knee-friendly routine. Whether you're a newbie or a seasoned pro, these exercises are simple to follow. Let's ignite those calories and conquer our fitness objectives as a team! Stay motivated, and remember – you've got the power to crush it! 💪

This workout is:
♥︎Full Body
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#allstanding #nojumpingworkout #fullbodyworkout