This video examines 10 tips on how to get rid of constipation. Constipation is defined when you have less than three bowel movements per week. Another way of looking at constipation is when you are having difficulty passing bowel movements or it's hard for you to pass bowel movements. because of this you spend excessive time sitting on the toilet and straining.

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Read entire transcript here: https://drthinkyourhealth.com/how-to-...

Further reading FIBER :
1)https://www.fda.gov/food/food-labelin...
2)https://www.accessdata.fda.gov/script...
3)https://www.dietaryguidelines.gov/res...


⏰TIMESTAMPS:

00:00 Intro
00:28 What is constipation?
00:51 Constipation: RED FLAGS
01:36 Establish regular bowel habits
01:51 Drink water
02:06 Eat more fiber
02:48 Exercise
03:09 Try coffee
03:28 Don't put off going to the restroom
03:40 How to sit on the toilet properly to avoid constipation
04:22 Go to the restroom after a meal
04:35 Try prunes
04:57 Laxatives





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Sources:

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2) https://www.medicalnewstoday.com/arti...
3) https://www.healthline.com/health/dig...
4) https://www.healthline.com/health/def...
5) https://www.bladderandbowel.org/help-...



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