Renowned psychologist Professor Philip Zimbardo explains how our individual perspectives of time affect our work, health and well-being.

This RSA Animate was taken from a lecture given as part of the RSA's free public events programme. The RSA is an Enlightenment-founded charity, and is dedicated to driving social change and spreading world-changing ideas.

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This audio has been edited from the original event by Becca Pyne. Series produced by Abi Stephenson, RSA. Animation by Cognitive Media.