How to stick to your resolutions, with Ayelet Fishbach (Ep. 85):
New book explores science of setting goals, achieving success and learning from failure.

Every year many of us set New Year’s resolutions, and almost none of us actually follow through on them. In a year when fulfilling our goals and resolutions feels more pressing than ever while our motivation may be at its lowest; let’s do what we do best: Turn to the research to get some concrete answers on how to follow through.

Ayelet Fishbach is a professor at the University of Chicago Booth School of Business and the author of a new book, Get It Done: Surprising Lessons from The Science of Motivation. She is one of the leading experts on the research behind what keeps us motivated to complete our goals.

Show notes, full transcript and other listening options:
https://news.uchicago.edu/how-stick-y...



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