Trauma | 3 Ways to Build Resiliency
MedCircle MedCircle
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 Published On Jul 8, 2021

In this interview with psychologist, Dr. Jameca Woody-Falconer, MedCircle host, Kyle Kittleson, asks for the most effective techniques to build real resilience in the short and long term, and how to take control of your life in a positive way after traumatic events.

Resiliency is the ability to adapt to different life challenges - from everyday problems and stressors to tragedies and life-altering incidents.

Topics:
00:00 Intro
01:47 Reframing perspective to celebrate wins alongside losses
04:38 Practicing mindfulness and utilizing the "five senses" technique
05:10 Having a support system to reinforce the survivor's strength

#Resiliency #Trauma #Mindfulness #mentalhealthawareness #mentalhealth #mentalhealthmatters #traumahealing

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