High blood pressure (HBP) is commonly referred to as the "Silent Assassin" because people rarely know they have it yet it's the number one risk factor for the number killer of all humans. If you or someone you know has HBP then you must know the foods and lifestyle that are triggering it.

This video is mostly a recap of my personal journey with HBP and what I did to normalize my blood pressure with lifestyle modifications. It is not a substitute for medical advice or a consultation. If you have questions about your specific situation please consult with your physician.

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HBP is the leading cause of kidney disease, strokes, and heart attacks. Our lifestyles play a huge role especially in "modern foods" and the accumulation of toxicity in the body. In this video, I'll explain the top 10 foods that could be elevating your blood pressure. I'll also give you some of the lifestyle hacks I used to improve my blood pressure to 117/70.