I am so thrilled to have my pal Case Kenny on the show today to talk about everything from his podcast (New Mindset, Who Dis?) to being in the wellness space to his wildly popular Instagram account, as well as his book, That's Bold of You.

I hope you enjoy this conversation as much as I did.

Time Stamps
0:00 - Quote from Case
0:26 - Introduction from Terri
2:02 - Why Case started his podcast
5:03 - Case's social following
6:26 - Inner voice & thoughts
8:50 - Small acts of mindfulness
11:28 - Words inform our identity
15:08 - Life-changing epiphanies
16:54 - Repetition leads to action
19:30 - Unique perspectives?
21:27 - Learning & reflecting
23:05 - Staying hurt
25:03 - Case's DJ collaborations
30:42 - Case's biggest boundary struggle

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About Case Kenny
Case Kenny is the Chicago-based writer, podcaster and recording artist behind The New Mindset Journal, which is a reflection of Case's belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole.

He is also the author of That's Bold of You.

IG:   / case.kenny  
Podcast: https://newmindsetwhodis.com/ & @CaseKenny

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #mindfulnessmatters #mindfulnessjourney #intentionalliving