Join Dr. Van Dyken as she discusses 7 evidence based ways to increase Nitric Oxide (NO) levels in the human body. We take a deep dive into the science behind how each of these methods work.

Timestamps:
00:00 Introduction
00:21 Nose (Nasal) Breathing
01:52 Humming
03:27 Exercise
05:41 Eating Nitrate Rich Foods
08:06 Photobiomodulation (PBM, Red light therapy)
09:42 Supplementing with L-Arginine and L- Citrulline
10:59 Optimizing the Oral Microbiome
11:52 Conclusion

Linked Relevant Videos:
Oral Microbiome:    • Make your own Nitric Oxide, Oral Micr...  
Humming:    • Nasal Nitric Oxide: Can you HUM your ...  
Nitric Oxide Overview:    • Nitric oxide - an itty bitty but powe...  
Nitric Oxide Playlist:    • Nitric Oxide  

https://pubmed.ncbi.nlm.nih.gov/36462...