Why your dumbphone won't cure your digital addiction. In this video, I delve into the realm of digital minimalism and lifestyle design, sharing insights from my personal journey of transitioning to a dumb phone over the past 4 years. I discuss the benefits and challenges of simplifying your device, emphasizing the importance of reclaiming time and attention in today's digitally saturated world. From practical tips on reengineering your relationship with technology to prioritizing offline activities, this video offers valuable insights for anyone seeking a more intentional approach to living.

Join me as we explore how intentional choices and mindful habits can lead to a more fulfilling and balanced life, free from the constant distractions of smartphones. Don't forget to subscribe for more content on digital minimalism and lifestyle design!

Filter Tool: https://dumbphonefinder.com
Database: https://airtable.com/shrLQZhajJAT596t4

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Chapters⏲⏲:
00:00:00 - Introduction
00:00:43 - Explanation of lifestyle design and the challenges of transitioning to a dumb phone.
00:01:39 - Personal experience of transitioning to a Light Phone 2.
00:02:50 - Discussion on reengineering one's relationship with their smartphone
00:03:42 - Brick, Unpluq, OneSec, Password Locker
00:05:07 - Comparison between smartphones and dumb phones in supporting an offline lifestyle.
00:06:00 - Personal strategies for lifestyle design, including scheduling offline activities and being intentional.
00:06:44 - Addressing default behaviors and the importance of actively managing one's life.
00:07:54 - Differentiating between wanting to reduce distractions and desiring a lifestyle change.
00:08:45 - Encouragement to re-engineer life around activities that provide value and well-being.
00:10:02 - Conclusion

Android and iOS Apps 📱📱
Blloc Ratio: https://www.blloc.com/
Before Launcher: https://www.beforelabs.com/
ClearSpace: https://getclearspace.com/
Unpluq: https://unpluq.com
Forest App: https://www.forestapp.cc/
Brick App: https://getbrick.app/

Resources ✏️✏️
Free Habit Tracker Template: https://static1.squarespace.com/stati...
Habit Calendar: https://amzn.to/2Lj0eR5
Habit Journal: https://amzn.to/2STn0CY
Learning a new language 10 Weeks: https://bit.ly/35QM8zz

Books 📚📚
Low Tech Life: https://amzn.to/3IFBzE8.
Atomic Habits: https://amzn.to/2SVHnQ8
The Power of Habit: https://amzn.to/2yPe3Ut
Essentialism: https://amzn.to/3bFGZvK
The Shallows: https://amzn.to/3cJrQuC
Indistractable: https://amzn.to/3cHFpup
7 Habits of Highly Effective People: https://amzn.to/35PJIkR

Tech Apps for Habits 📱 📱
Habits with a Game Twist: https://habitica.com/static/home
Habits with Friends: https://habitshareapp.com/
IOS Streaks App: https://streaksapp.com/

Affiliate Disclosure: Some of the links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact my opinion about the products talked about.

Jose Briones is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com