Diet for knee pain relief. Best Food habits for knee pain in osteoarthritis, patellofemoral syndrome.

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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Diet for knee pain.

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0:00- Intro for knee Pain diet
1:19- Anti inflammatory Food For knee pain
2:42- Diet for Knee cartilage regeneration
4:21- Collagen Rich Diet
4:46- Diet For Bone and Muscle Strength
5:30- Hyaluronic Acid for lubrication of knee joint
6:03- Diet For Weight reduction
6:54- Stress Relief Diet

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He also explained following points in this video:
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