Published On Mar 18, 2024
20 Minute Full Body Workout: No Equipment, No Jumping, High Intensity for effective results at home!
💪 Workout Programs: https://www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: https://www.skool.com/modern-day-warrior
â–¸ Full Body Workout
â–¸ Time: 20 Min + Warm Up & Cool Down
â–¸ Intervals: 45s on/ 15s Rest
â–¸ No Equipment
â–¸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG:   / olisjostrom Â
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...