Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here's the science behind it and 5 things that help.

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Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5

Dr. Barkley video on anterior cingulate cortex:    • Dr Russell Barkley - ADHD Emotional R...  

Dr. Hallowell’s tips on managing anger: http://www.drhallowell.com/dr-hallowe...

Your brain is a ferrari: http://www.additudemag.com/adhd/artic...

Aerobic exercise boosts mindfulness:

https://psmag.com/aerobic-exercise-he...

Cognitive behavioral therapy: http://www.chadd.org/Understanding-AD...

https://www.deepdyve.com/lp/wiley/the...

Info on medication: http://www.wsj.com/articles/medicatin...

http://www.additudemag.com/adhd/artic...

https://www.understood.org/en/learnin...

https://www.understood.org/en/learnin...

http://www.ncbi.nlm.nih.gov/pmc/artic...

http://well.blogs.nytimes.com/2015/02...

"The Show Must Be Go" "Professor Umlaut"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

Anger and ADHD: How to Build up Your Brakes