Muscles 101

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Special thanks in this episode to help from Dr. Majors of OrthoCarolina. The second video in this series is with him where he taught us to train smart so that we gain muscle and protect our joints:    • 5 Exercises You May be Doing Wrong an...  

Also, watch more of these OrthoCarolina/Sport Science videos via this playlist:    • Sports Science with OrthoCarolina Spo...  

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