Your kids can exercise at home and improve their posture with these amazing core exercises!!

With so much time spent in front of screens, such as cell phones, tablets, video games and TV, kids tend to assume an incorrect posture which can cause them serious spinal problems in the future. These exercises will ensure that kids have a strengthened and more stable core, which will serve as a basis for them to have better posture. This routine is a mix of standing core exercises and abdominal routines on the mat that will work all the abdominal muscles to improve overall core strength!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Diagonal Abs Left
00:32 Rest
00:51 Diagonal Abs Right
01:24 Rest
01:42 High Step March
02:08 Rest
02:26 Side Leg Raise Right
03:05 Rest
03:23 Side Leg Raise Left
04:02 Rest
04:28 Scissor Kicks
04:47 Rest
05:05 Reach Through
05:39 Rest
05:57 Reverse Crunches
06:32 Rest
06:50 Plank
07:20 Rest
07:38 Oblique Twists
08:07 Rest
08:25 Leg Drops
09:06 Rest
09:24 Knee Tuch Crunches
09:55 Rest
10:13 Kick Backs
10:48 Rest
11:07 Heel Touch
11:27 Rest
11:53 Diagonal Abs Left
12:26 Rest
12:44 Diagonal Abs Right
13:17 Rest
13:36 High Step March
14:01 Rest
14:20 Side Leg Raise Right
14:58 Rest
15:17 Side Leg Raise Left
15:55 Rest
16:22 Scissor Kicks
16:40 Rest
16:59 Reach Through
17:32 Rest
17:51 Reverse Crunches
18:25 Rest
18:44 Plank
19:13 Rest
19:32 Oblique Twists
20:00 Rest
20:19 Leg Drops
20:59 Rest
21:18 Knee Tuch Crunches
21:48 Rest
22:07 Kick Backs
22:42 Rest
23:00 Heel Touch