Flow with this dynamic yoga practice led by Arun Kolagada (@AshtangaArun) who believes that the success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live and promote our relationships. In this one mind-body hour class, you’ll focus on synchronizing your breathing with a progressive series of poses to eliminate toxins from the body. This class was recorded in the Yoga Shala at Nomade Tulum. Dive inward with our daily series of transformational classes.

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