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Thanks to Headspace for partnering with us on 100 Days of Meditation

Participate in the challenge by posting on instagram using #100daysofmeditation and tagging @YesTheory and @Headspace

Hi there, Thomas here. First of all, thank you for watching this piece. This was quite of a different style of video and personal story, but after having told stories about seeking discomfort 6 years and not addressed the importance of meditation as a part of that journey, I felt compelled to finally share this with you all. I truly do believe in the power of meditation. I hope that all of you watching it will slowly make it a part of your mental diet and to bit by bit, make progress towards a more peaceful you ❤️ Thank you to Headspace for supporting this video, normally, Headspace free trials are 7-14 days, so this is really special. #headspacepartner

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