Speaking at ‘The Real Truth About Health’ conference, Dr. Garth Davis lays the foundations for a healthier diet and lifestyle - what to avoid, what to eat more of and do more of - simple steps to get people moving (literally and figuratively) towards better health.

0:38 - carb counting
1:00 - the longevity diet
1:35 - what to eat for a healthy weight long term
2:26 - whole foods - insulin response and appetite
2:50 - fibre and calorie density
4:00 - oils - misleading portion sizes
5:40 - misplaced carb fear/satiating foods
6:23 - teaching cooking - keep it simple
6:55 - taking pleasure in food
7:40 - hungry? eat an apple first
8:15 - you have time to exercise
8:50 - the best exercise to lose weight
9:20 - NEAT: movement - step counters, bio-feedback and goals
10:55 - video: motivating yourself
12:37 - simple answers: adding 14 years to your life

Filmed at the Real Truth About Health Conference:    / @therealtruthabouthealth  

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