Shame, or the omnipresent fear of not being good, enough, worthy or lovable, is a complex emotion that can dramatically impact how you show up to your life. The problem is that, for so many of us, it has our shame has been normalized. It’s our daily way of living, so until someone else lifts the veil, we don’t know that what we think, feel or do is connected to this insidious emotion. So let me do that for you today — let’s lift the veil and talk about 5 ways shame has subtly-not-so-subtly inserted itself into your daily life.

Make the Change.

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★ All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.