So you've started a new workout plan. You're working out, eating healthy, doing all the right things...and the scale goes up! You might be screaming "Why am I gaining weight while working out?"

Did you know that it's really normal for the scale to go up when you first start a new diet? In this video, I talk about a few different reasons why you might be gaining weight while working out and eating healthy.

Also, I share my own wedding workout plan. I'm 15 weeks out!

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  / coachrachelsmith  

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