Learn the key factors to build a balanced meal for sustainable eating and to fuel your body to support your activity, goals, and lifestyle. We are going to break down not only what a balanced plate looks like and how to build one, but WHY it’s beneficial. Especially when we want something quick, easy, and tasty on the table, no recipe needed.

Download our FREE How to Build a Balanced Plate Guide - https://eat-the-gains-llc.ck.page/df1...

Recipes mentioned in the video:
Grilled Chicken Thighs - https://eatthegains.com/grilled-chick...
Cauliflower Oatmeal- https://eatthegains.com/cauliflower-o...
Shrimp Rice Noodles with Peanut Butter Sauce - https://eatthegains.com/shrimp-rice-n...

For more healthy macro-friendly recipes, nutrition, and macro tracking tips - https://eatthegains.com/

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Timestamps
00:00 Introduction
01:10 What are the benefits of building a balanced plate?
04:10 What are the three main macronutrients?
04:45 How much protein should I be eating?
05:27 What are the functions of proteins in the body?
06:17 Examples of protein
06:54 What are the functions of carbs in the body?
08:09 Examples of carbs
08:36 What are the functions of fat in the body?
09:36 Examples of fat
10:29 How to build a balanced plate
10:57 Everyday balanced meal vs. post workout meal
12:49 Examples of everyday balanced plates
15:08 Building a balanced plate together!
17:46 Important Reminders
19:00 Conclusion