Physical Therapist Dr. Ada Wells shares how we need to rethink movement and exercise for better mind body alignment and function especially as we grow older. Dr. Wells gives some practical advice on what we should and should not do depending on our mobility.

She runs an awesome online platform Be Well Stay Well -- live and on-demand pilates, somatic movement, Oov, and other exercise classes. She also hosts live lectures and events on rehab and other topics!

Modern Aging viewers get a special 7 Day Free Trial. Just click the link:
http://bwsw.net/modernaging

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