Exercise and physical activity are more than simply going to the gym or pool, running, or playing a sport, and there are lots of safe and accessible ways to increase your physical activity levels at home from a chair or even lying down. Any controlled exercise against any form of resistance can help to build muscular strength and endurance, making day to day life easier and helping to stabilise joints. Any activity that gets you out of breath can help increase cardiovascular fitness and keep your heart and lungs healthy. I will give an overview of some exercises this week, from a variety of positions, that are generally safe and effective. However, every individual with a hypermobility syndrome has specific needs, so check with your doctor before starting any new physical activity, and if you are in the care of a physiotherapist, do check with them too. If you have a condition that causes weakening of the bones, avoid rotational exercises (such as upper body twists) unless under direct supervision from a professional. If a particular movement causes pain or exacerbates your joint instability, stop that movement until you can consult a professional. Remember, every little bit of physical activity helps, so even if you start with 5 minutes a day, be proud that you have achieved that much! Have fun, and get active!