Together with classical music, binaural beats are one of the most efficient way to unwind and are often combined together, i.e. Chopin + Theta or Beethoven + Alpha.

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A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 50 Hz difference between them, are presented to a listener dichotically (one through each ear).

The listener will perceive the auditory illusion of a third tone, in addition to the two pure-tones presented to each ear. It is the difference between the 1st and the 2nd pure tone.

The third sound is called "binaural beat".

Delta (0,5Hz-4Hz)
Theta (4Hz-7Hz)
Alpha (7Hz-13Hz)
Beta (13Hz-39Hz)
Gamma (+40Hz)

DELTA:
No REM sleep (Rapid eye movement sleep)
Dreamless sleep
Deep sleep
Reduces the waking period
Reduces drowsiness during the day

THETA
Creativity
Deep meditation
REM Sleep (Rapid eye movement sleep)
Dream

ALPHA (7Hz-13Hz)
Pre-sleep drowsiness
Lucid Dream
Relaxation

BETA (13Hz-39Hz)
Concentration
Alertness
Anxiety at the higher end of the range
Paranoia

GAMMA (+40Hz)
High mental activity
Deep concentration
Problem solving
Perception

#Binauralbeats #studymusic #relaxingmusic