Most diets fail, but they don't have to. In this video, I share 4 key elements to a successful weight loss journey – one that safely and reasonably loses the desired weight, and then keeps it off over the long term so that you can bypass these statistics and actually live the healthy life you want.

This is all based in science, my own personal journey, and working with coaching clients.

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IMPORTANT LINKS:

- My Coaching Services: https://cleanish.com/pages/coaching-s...
- My Weight Loss Programs: https://cleanish.com/collections/prog...
- 30-Day Healthy: https://30dayhealthy.com/
- Health, Wellness + Recipe Blog: https://www.asweetpeachef.com/
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- Clean Eating Cookbook: https://amzn.to/3tIEqYw

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#weightlossjourney #lessonslearned #weightlosstransformation #weightlosstips

00:00 Introduction
00:57 Tip #1: Develop a Healthy Mindset around Food and Fitness
01:09 4 Pillars of A Healthy Mindset
01:13 1 Nourish your body, don’t deprive it
01:34 2 Foster Self-Love, Identify Negative Thoughts
02:19 3 Change Your Identity
02:53 4 Have Patience
03:11 Tip #2: Meal Planning and Prepping
03:33 What is Meal Planning?
04:38 Tip #3: Consistency is Key
05:03 Consistency in Mindset
05:32 Consistency in Nutrition
05:54 Consistency in Fitness
06:33 Consistency in Recovery
07:14 Tip #4: Build a Support System
07:56 Conclusion