Dr. Dawn Elise Snipes talks about how to rewire the traumatized brain. PTSD is one of the most common mental illnesses, and it's wreaking havoc on the nervous system. If you're looking for ways to heal your nervous system, then this video is for you! We're going to discuss some powerful strategies to undo the damage that PTSD has done to the brain. These strategies will help you regain control of your life and start living your best life possible!

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

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#traumarecovery #nervoussystem #lifestyle

Chapters:
00:00:00 - Rewiring the Brain to Undo the Effects of Trauma
00:07:04 - The Biochemical Effects of Trauma
00:13:57 - Trauma Triggers and Safety Anxiety
00:21:00 - Strengthening Vagal Tone and Reducing Inflammation
00:28:10 - Tools for reducing systemic inflammation and preserving neurons
00:35:24 - Tools for Preserving Neurons and Increasing Neurogenesis
00:42:32 - Grounding and Coping Techniques for Anxiety
00:49:23 - Managing Anxiety and Triggers
00:56:25 - Recognizing What is Important in Life
01:02:57 - Recovery and Healing