Learn the 4 parts of the DISEASE SPIRAL | Respiratory Issues
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 Published On Sep 5, 2021

The Vicious Circle is a process that causes a person to stop being physically active thereby worsening and exacerbating respiratory symptoms. Get to know the 4 parts that make up this horrible "disease spiral" so you can learn how to stop it.
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(answer at bottom)

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šŸ™‹ Answer to Cryptogram: Stop circling around and around and learn to slow your breathing down

00:00 Intro
00:42 Increasing Breathlessness
03:00 Reduced Activity
03:25 Social Isolation
04:07 Depression & Anxiety

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