Exercise is really beneficial if you have contracted Covid-19. Exercises to the limbs can facilitate the healing process by improving circulation, improving muscle strength, improving joint stiffness, whilst reducing the effects of post viral fatigue. This video features a basic exercise program that can be used for Covid-19 patients.

The exercise program in this video is ranked from easiest to most difficult depending on
your individual endurance levels. Please remember to work within your body's limits and not push yourself too much as this can create distress to your body

Video Notes
0:00 : Intro
0:50 : Benefits of exercise
2:18 : Exercise 1 - Foot pumps
2:26 : Exercise 2 - Hip and knee bends
2:40 : Exercise 3 - Hip ABD/adduction
2:54 : Exercise 4 - Straight leg raises
3:07 : Exercise 5 - Glute bridges
3:24 : Exercise 1 (in standing) - Calf raises/tip toes
3:33 : Exercise 2 (in standing) - Punching
3:41 : Exercise 3 (in standing) - Marches on the spot
3:52 : Exercise 4 - Sit to stand chair squats

If you missed the video on Breathing exercises for Covid-19, please check it out using the link below.
   • Breathing Exercises for Covid-19  

Link for Proning for Covid-19
   • Proning Position for Covid patients