■ Online Personal Training: https://www.joedelaneyfitness.com/ebooks
■ Bulk Powders Products: http://tidd.ly/15c6ae9e
■ RISE Clothing: http://bit.ly/31nYsDX (Use Code: JOEYD for 10% off)
■ Instagram: @shredbundy / @Joe_delaneyy

■ Track used can be found here:   / tracks  

■ Meal prep containers I use: https://amzn.to/39TLqDb

Healthy & TASTY Meal Prep You Can Eat Cold (no microwave needed)

The Amounts I Used (Meal 1):
■ 650g pasta
■ 600g chicken
■ 100g sun-dried tomatoes
■ 170g mixed grilled peppers
■ 150g petit pois
■ 85g reduced fat pesto
■ 30ml extra virgin olive oil
■ 45g pine nuts

Meal 2:
■ 600g chicken
■ 300g quinoa (dry weight)
■ 300g avocado
■ 270g sweetcorn
■ 260g chickpeas
■ 10-15g honey for the sauce