🌿 Welcome to NatuReMEDies – Where Nature Meets Remedies & Healing Begins! 🌿

In this enlightening video, Tina Mishelle, Author of Nature-Remedies, delves into the fascinating world of amino acids and their incredible detoxification benefits. Join us as we uncover the powerful roles of Glycine, Cysteine, and Glutamine in supporting the body's natural detox processes.

🍃 Detoxification Benefits: 🍃
Glycine, cysteine, and glutamine are essential amino acids that play crucial roles in supporting the body's detoxification processes, particularly in the liver. Through aiding in the synthesis of glutathione, a potent antioxidant, they help neutralize toxins and free radicals, promoting overall health and wellness.

🌟 Key Findings: 🌟

Glycine: Supports muscle growth, enhances sleep quality, promotes joint health, and boosts cognitive function. Found in meat, fish, dairy products, legumes, spinach, and cabbage.
Cysteine: Acts as a precursor to glutathione, supporting liver health and detoxification. Also supports hair, skin, and respiratory health. Found in high-protein foods like meat, eggs, dairy products, nuts, seeds, and legumes.
Glutamine: Supports gut health, aids in immune function, promotes muscle recovery, and may improve insulin sensitivity. Found in protein-rich foods like meat, fish, dairy products, as well as plant-based sources like beans, lentils, tofu, cabbage, spinach, and beets.
🔍 Research Insights: 🔍
Scientific studies have highlighted the detoxification and antioxidant effects of these amino acids:

Glycine enhances liver detoxification processes and exhibits antioxidant properties.
Cysteine increases glutathione levels, supporting detoxification and protecting against oxidative stress.
Glutamine supports gut health, enhances intestinal barrier integrity, and exhibits antioxidant properties.
📚 References: 📚

Kabil et al., 2004
Anderson et al., 1992
Rushworth et al., 2014
Li et al., 2017
Cruzat et al., 2018

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~Tina Mishelle