Published On Jun 9, 2021
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In this video I'll be going over 6 tips that have drastically improved my sleep quality and have contributed to more restful nights.
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00:00 Intro
00:17 Keep a Kindle on the nightstand
01:04 Get a physical alarm clock
01:45 No caffeine after 2 PM
02:28 Get blackout curtains
03:00 Optimal sleeping temperature
03:43 The pilot's strategy for falling asleep
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WHO AM I:
Iâm Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-su....
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