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In this video I'll be going over 6 tips that have drastically improved my sleep quality and have contributed to more restful nights.

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00:00 Intro
00:17 Keep a Kindle on the nightstand
01:04 Get a physical alarm clock
01:45 No caffeine after 2 PM
02:28 Get blackout curtains
03:00 Optimal sleeping temperature
03:43 The pilot's strategy for falling asleep

💌 Sign up to my weekly email newsletter - https://go.aliabdaal.com/subscribe-su...

MY FREE ONLINE COURSES:
🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity -
https://go.aliabdaal.com/course/produ...
🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying
🎬 YouTube for Beginners - Everything You Need To Know To Start - https://go.aliabdaal.com/course/YouTu...

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtu...
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE GEAR
🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal
⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard
📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk

🎙 Check out my weekly podcast, Deep Dive -    / deepdivewithaliabdaal   - It's also available on all podcast platforms, including Spotify, Apple Podcasts etc.

MY FAVOURITE TOOLS
🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq
✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound

MY KEY LINKS
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter -   / aliabdaal  
📸 Instagram -   / aliabdaal  

WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-su....

PS: Some of the links in this description are affiliate links that I get a kickback from 😜