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In this video, I suggest a question to ask yourself on a daily basis and reflect on: Do I feel safe? Feeling safe in the body and being able to generate feelings of safety despite symptoms and uncertainty can be really helpful, but the first step is noticing if you don't feel safe, and understanding why and how to change that. It is something that I found really useful during my recovery.

I'm not a medical professional; this is not medical advice or mental health advice. Seek help from your primary care doctor or local services if you are concerned about your health or mental health.

On this channel I speak about topics related to Long Covid, Chronic Fatigue Syndrome and similar conditions. I found the work of Dr. John Sarno really helpful, in particular his book The Mindbody Prescription. I also found Internal Family Systems (IFS) approaches useful for helping me learn how to get more aware of emotions. Dr. John Sarno, coined the term Tension Myositis/Myoneural Syndrome (TMS) - a condition in which unexplained medical symptoms are underpinned by repressed emotions or psychological processes. His work and the work of his colleagues have helped many people including those with chronic fatigue and chronic pain.

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