Ingredients


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Salmon Filet or any choice of fish ( plus seasoning such as Salt, garlic powder, or blackened seasoning)
1 tablespoon oil

1 pack potatoes
2 1/2 cups water ( or whatever the package says for potatoes)
1/ 2 cup milk or heavy cream ( for potatoes)
Butter ( 2 tablespoons or to taste)
1 cup parmesan cheese

Spinach
1 table spoon butter
3 cups spinach or 1 bag
1 teaspoon garlic paste or minced garlic ( more if you love garlic )
seasoning of choice

Salmon pan sauce
1/2 cup white wine or champagne
2 tablespoons butter
lemon juice to taste.