Do you want to watch Rocky Balboa 1 and 2 movie to try his training methods? Tony Jeffries breaks down Rocky's training whether they are real and if it could be applied to real boxers training. Most of the training shown in the movie are realistic and could really benefit you, there are just a few that could cause injuries such as punching an animal meat because of the bones.

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Advanced Boxing Training Drills
   • Advanced Boxing Training Drills  
Advanced Boxing Footwork Drills
   • Advanced Boxing Footwork Drills  
Basics of Boxing - Training for Beginners at Home
   • Basics of Boxing - Training for Begin...  
How to Punch Faster in Boxing | 3 Drills
   • How to Punch Faster in Boxing | 3 Drills  

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