This is a video explaining exactly how you can get started with shadow work on yourself. It is a step by step process that you can go through to become a master with shadow work. Think of something that bothers you or triggers you. Second, you're going to close your eyes and actually invite this part to come into your awareness and into a conversation. You are just getting to know this part of you. After all this, you are going to dialogue with this part. The last two steps are most important, so be sure to stay till the end. You can check out more about exactly how I do this with my private clients in the video below. It's free and I hope you enjoy it!

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