A list of foods that I always keep stocked in my kitchen to help me make healthy and nutritious meals. I also go over their nutrition and give some recipe ideas on how I use them.

To make the list these foods have to be affordable, tasty, easily accessible and versatile!

Is your 10 essentials similar to mine? Let me know down below in the comments.

00:00 Into
1:18 Bananas
Bananas are amazing (info on bananas health benefits):    • BANANAS ARE AMAZING 🍌 & WHY YOU SHOUL...  
Most of my What I Eat in A Day videos have me making smoothies with bananas in them!
3:17 Tofu
3 ways to make Tofu taste amazing:    • How To Make Tofu Taste AMAZING! | 3 E...  
How to make tempeh amazing (can be used for tofu too):    • How To Make Tempeh Taste AMAZING | Hi...  
Is Soy amazing & should you eat it:    • Is Soy Amazing & Should You Eat It?  
5:40 Frozen Berries
Blueberries are amazing (health benefits &recipes):    • BLUEBERRIES ARE AMAZING & YOU SHOULD ...  
6:50 Kale
Kale chip recipe:    • KALE CHIPS | RANCH, BBQ & NACHO CHEESE  
Why kale is amazing:    • Kale is Amazing & Why YOU Should Eat ...  
8:17 Frozen Peas
While I don't have any pea specific recipes, I toss them in my stir frys all the time!
9:39 Protein Pasta
Lasagna recipe (using lentil sheets!):    • HIGH PROTEIN VEGAN LASAGNA | EASY & A...  
Protein pasta recipe:    • Veggie Protein Pasta & Vegan Cheesy C...  
10:48 Lentils
Why lentils are amazing:    • Lentils Are AMAZING & Why You Should ...  
12:45 Peanut Butter
Peanut sauce (three recipes!):    • AMAZING PEANUT SAUCE 🥜 + 3 RECIPES  
Lemon Tahini Dressing:    • 3 AMAZING OIL FREE SAUCES | VEGAN & G...  
14:25 Potatoes
Amazing veggie stew:    • Healthy Veggie Stew Recipe 🍲 Easy One...  
Roasted veggie recipe:    • Easy Thanksgiving Side Dishes | Vegan...  
15:34 Oats
Why oats are amazing:    • OATS ARE AMAZING 🌾 & WHY YOU SHOULD E...  

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Parksville, BC, Canada V9P2G5

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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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