To learn more about SKY Breath Meditation (Sudarshan Kriya), visit - https://www.artofliving.org

YOU’RE BREATHING. BUT ARE YOU BREATHING RIGHT?

James Nestor is the author of Breath: the New Science of a Lost Art, a New York Times bestseller, and Amazon chart-topper. In his book, Nestor travels the world to explore the science behind ancient breathing practices. He combines cutting-edge studies to uncover why humans lost the ability to breathe correctly and how to remedy it. In this video, he shares his personal, transformative experience with SKY Breath Meditation (Sudarshan Kriya) and how it helped launch him on his research quest.

“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.” — James Nestor