Learn how to trade stock options with my Options University course: https://options-university1.teachable...

Instagram:   / jazznicole  

My Amazon Favorites: https://www.amazon.com/shop/jazznicole


00:00 Your level up journey

01:49 Tip 1: Wake Up Early

The early bird catches the worm, right? Embrace those morning hours to align with your strengths. Whether it's physical energy, mental clarity, or tackling the mundane, use that golden morning time to set the tone for your day. stop fighting it. start doing it. know your strengths and weaknesses. if you know you have the most physical energy In the morning then use that time for your physical level up like going to the gym or participating in fitness classes. if you have the most mental clarity in the morning, then do your mental work during that time. if you feel blah in the morning then do your data work, mundane, errands, cleaning aka work that doesn't take much mental effort, but still needs to get done.

05:01 Tip 2: Quadrant Method

Ever heard of the quadrant method? Tip number 2 focuses on the elimination portion – what's not important and not urgent. You'd be amazed at how much you can cut out to streamline your journey. Also, try to delegate as much as possible. I know it can seem like, who am I to delegate? First of all, you are HER. Second of all, freeing yup your time is your best asset when it comes to leveling up so you can focus on your level up. So it can be something as small as, delegating your laundry. There are services out there that will do your laundry for you for a very low price. Or maybe you just ordered a new desk but you do not have the time or energy to put it together. Ask a helpful friend.


07:18 Tip 3: Brain Dump / Capture

Next, let's talk about mental real estate. Don't clutter it! – brain dump or capture your random thoughts throughout the day. Jot down your thoughts, to-dos, and ideas in your favorite note-taking app. Trust me, it frees up so much mental space. I personally use the notes app for EVERYTHING


09:07 Tip 4: Stop Multitasking

Focus work is the name of the game. Use time blocks, set deadlines, and watch how your efficiency skyrockets. Whether it's cleaning or conquering your to-do list, focus work gets it done.if you know you need to clean your house on Sunday, ill take you all day to do it. if you schedule a time block of cleaning from 8 to 10 am. you will get it done in those two hours.


11:04 Tip 5: Plan Your Day the Night Before

As you wind down, tip number five is a game-changer. Plan your day the night before. Swap scrolling for planning while lying in bed. It sets the stage for a day of action instead of endless thinking. so you can spend your next day DOING instead of planning or thinking about what you are going to do.


12:13 Tip 6: Use Waiting and Commuting Time Wisely

Whether you are waiting in line, a waiting room, or you have a long commute. Use this time wisely instead of scrolling or pointless music. Whether it's making calls, listening to audiobooks (1.25 speed), or absorbing educational content, transform that 'waiting' time into productivity.


15:52 Tip 7: Choose Only One Day to Poison Your Body

Yep, I said it. and you already know I'm talking about those recreational indulgences. If it's a must, limit it to one day and preserve the rest for your flourishing journey.


16:43 Tip 8: Stop Dating

Yes, you heard it right. Unless it DIRECTLY contributes to your level up, reconsider where you invest your mental space, time, and energy. Think about the mental space that a man takes up in your mind. The money you spend on preparing for dates. The time you spend laying under a man. The time you spend using that energy when it could be put towards productive or creative use. Let's redirect that focus to something more productive and fulfilling and long-lasting.



~ YOUTUBER EQUIPMENT ~

Camera - Sony ZV-E10 https://amzn.to/3tvCrTW

Podcast Style Microphone: https://amzn.to/3wkeVhb

Lighting ► Natural Light

Editing Software ► iMovie

Some links are affiliate links and I earn commission at no additional cost to you.

Thank you for the support!



~ DEMOGRAPHICS ~:

30 years old

American

Atlanta based

Happily Single

Childfree