Have you ever experienced the struggle of genuinely enjoying the present moment while constant distractions or a never-ending to-do list keep tugging at your attention? What makes it so difficult for us to disconnect from our phones or work and be fully present with our loved ones? In today's fast-paced and technology-driven society, the constant demand for our attention makes remaining present and engaged increasingly difficult.

In this episode, Dr. Michael Hersh and Dr. Arpita Gupta DePalma have a candid discussion about the hurdles physicians face in maintaining focus and presence. They delve into the significance of intentional time management and share how calendaring revolutionized their ability to be present both at work and with their families. They also provide valuable insights into the strategies they have implemented to enhance their overall well-being amidst demanding professional responsibilities.

Learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course by visiting his website: https://www.betterphysicianlife.com/

Sign up for Arpita's private group coaching cohort starting in September 2023 and get 10% off registration with promo code TWMD10GROUP : https://thoughtworkmd.com/foundations...

Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses: https://thoughtworkmd.com/programs/

*This show is for general educational and entertainment purposes only. Dr. Arpita Gupta DePalma and Dr. Michael Hersh are doctors, but they are not your doctors. The information contained in these videos should not be considered medical advice.