Dear ladies & gentlemen! From this video you will learn how to fet rid of bad habits and implement good ones you need.

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00:39 what a habit is?
02:52 why is it good to follow the same actions?
03:47 why is it bad to follow the same actions?
05:23 why are habits formed?
09:20 what is bad habit and how does it influence?
11:45 what is addiction?
14:47 how are habits formed?
16:12 how to get rid of bad habits?
18:39 how to form a new habit?
22:09 how to keep a habit?
23:11 how long does it take to form a habit?